Crispy Kuttu Ke Atte Ki Puri Recipe for Healthy Navratri 2025

"I remember sitting by the kitchen counter, watching my mother roll out Kuttu puris with such precision. The golden-brown puris would puff up like little clouds in the hot ghee, their nutty aroma filling the house. It wasn’t just a meal; it was a Navratri tradition—one I now carry forward with my own twist on the classic recipe."

Fasting during Navratri is not just about avoiding grains; it’s about nourishing the body with sattvic, light, and digestible food. One dish that has stood the test of time is Kuttu Ke Atte Ki Puri—crispy, flavorful, and perfectly paired with vrat-friendly side dishes like aloo sabzi or dahi (yogurt).

🌟 In this article, you will learn:

✅ A step-by-step guide to making the crispiest Kuttu Ke Atte Ki Puri

✅ Secret chef tips for light and puffed-up puris

✅ Mistakes to avoid for a perfect texture

✅ The best side dishes to pair with your vrat-friendly puris

Now, let’s dive into the details!

Golden Kuttu Puri – Crispy, Warm, and Full of Tradition!

What is Kuttu Ke Atte Ki Puri and Why is it Special?

Unlike regular wheat puris, Kuttu (buckwheat) flour is gluten-free, making it a little tricky to bind. That’s why we use boiled, mashed potatoes or arrowroot flour to get the perfect dough consistency. Buckwheat is packed with fiber, iron, and essential minerals, making it a healthy and energy-boosting choice for fasting.

Why You’ll Love This Recipe

✔ Super crispy & light—not dense like many vrat puris

✔ Quick to make—ready in just 20 minutes

✔ High-energy meal—perfect for fasting days

✔ Gluten-free & nutritious—great for digestion

Ingredients You’ll Need

Main Ingredients

🥔 Kuttu ka atta (Buckwheat flour) – 1 cup

🥔 Boiled and mashed potatoes – 1 medium-sized

🧂 Sendha namak (Rock salt) – ½ tsp

🫒 Ghee or Oil (for frying)

Optional Ingredients for Extra Crispiness

🌿 Coriander leaves, finely chopped – for flavor

🧄 Green chilies, finely chopped – for a slight kick

🌾 Singhara atta (Water chestnut flour) – 1 tbsp (for extra crispiness)

Step-by-Step Guide: How to Make Crispy Kuttu Ke Atte Ki Puri

Step 1: Prepare the Dough

✅ In a mixing bowl, add Kuttu ka atta, mashed potatoes, sendha namak, and 1 tbsp Singhara atta (optional but recommended).

✅ Mix everything well. Gradually add a few teaspoons of water to knead a firm, non-sticky dough.

💡 Secret Tip: Adding too much water can make the dough sticky! Always start with less and adjust as needed.

Step 2: Roll the Puris

✅ Divide the dough into small lemon-sized balls.

✅ Place each ball between two sheets of butter paper or roll it out gently with a rolling pin (since Kuttu lacks gluten, this prevents breaking).

💡 Chef’s Hack: Greasing your rolling pin with a little ghee prevents the dough from sticking!

Step 3: Fry to Perfection

✅ Heat oil/ghee in a deep pan. To check if it’s hot enough, drop a small dough piece—if it rises immediately, the oil is ready.

✅ Gently slide the puri into the hot oil and press lightly with a slotted spoon to help it puff up.

✅ Fry until golden brown and crispy, then drain on paper towels.

💡 Pro Tip: Always fry on medium heat for even cooking—too hot and it burns, too low and it absorbs oil!

Best Side Dishes to Pair with Kuttu Ke Atte Ki Puri

🍛 Vrat Wale Aloo Sabzi – A simple, flavorful potato curry cooked in a tomato-based gravy with sendha namak.

🥣 Dahi (Curd) with Jeera Powder – Cooling and helps with digestion.

🥗 Kheera (Cucumber) Raita – A refreshing addition to balance flavors.

Common Mistakes to Avoid

❌ Adding too much water to the dough – This makes puris break while frying.

❌ Rolling the dough too thin – Kuttu puris need to be slightly thick for proper puffing.

❌ Frying in low-temperature oil – This makes them soggy instead of crispy.

FAQs

Q: Can I make Kuttu Puri without potatoes?

A: Yes! You can use arrowroot flour or boiled arbi (taro root) as a gluten-free binding agent.

Q: Why do my puris turn out hard?

A: This happens when the dough is too dry. Add a little warm water while kneading to keep it soft.

Q: Can I bake these puris instead of frying?

A: Yes! Brush them with ghee and bake at 180°C (356°F) for 10-12 minutes, flipping halfway.

Final Thoughts: More Than Just a Recipe, It’s a Tradition

Navratri is not just about fasting but about connecting with our roots. Kuttu Ke Atte Ki Puri brings the nostalgia of home-cooked vrat meals, where families sit together, sharing food and stories.

"Navratri is a reminder that simplicity is powerful. Food made with devotion always tastes better."

Try this crispy, light, and nutritious recipe, and share your experience! What’s your favorite way to enjoy Kuttu Puri? Drop a comment below!